Why aren't i seeing weight loss results
You should take in a good portion of your protein in the source of real meals, avoid intaking too many shakes, as real food comes to a better benefit. I had to quit using protein powders because I saw my weight creeping up. Pam - you seem to be doing the right thing. Too many high sugar fruits can cause blood sugar imbalance and hinder weight loss. In a strict cutting diet the majority of your carbs should come in the form of PWO nutrition, and the remainder in breakfast. When you burn fat, you burn fat over your entire body. Be mindful of the amount of fruits you use in your Blast. If adding a NutriBlast to your meals, this also may put you over your daily calorie requirements. I dropped that, added more veggies and am now back to my original size. Especially the first month because your body is getting used to your work outs, and make sure you do not slack because u do not see results, Motivation is the number one key to stay healthy. The sample diet will give a good example of how to separate them. We often forget to think about inches lost, energy gained, mood improved, or medical issues being resolved. Remember that it is often when you eat items and with what you eat them that is more important than what you are eating. Hopefully that gets you thinking about what may be contributing to the weight plateau. Good sources of fat are ( Flax Oil, Nuts, Salmon, Olive Oil). It is a completely anabolic state, and what you take in can be optimized to ensure maximum results. ) that could also be hindering your weight loss success. Be mindful of what ingredients you put into your NutriBlast. The best sources of low GI carbs can be found in oatmeal and brown rice, as well as yams. We suggest using a NutriBlast as a meal replacement if using the program for weight loss. I very rarely eat meat so I end up eating a lot of carbs. Blasting is part of an overall healthy lifestyle.
Also your body might be toning up rather then losing weight. Check out a great weight loss resource They have a great weight loss blog with plenty of great weight loss tips to help you lose weight. You can use websites like this one to determine how many calories might be in your Blast. Its hard to lose weight from just one part of your body. It is within the 15 minutes after a workout that your body is in dire need of nutrients. , the caloric content of your drink increases. Here are some by our very own Wally Bishop. Weight loss takes time and when adjusting to a new way of eating, you need to allow your body time to adjust. These fatty deposit areas take a little longer. Just thoughts - am not trying to critisise anyone. Be sure you do not have an underlying medical condition (low thyroid) or some type of food allergy or intolerance (gluten, dairy, or soy, etc. Your reply was posted and is awaiting moderation. NutriBlasts allow for more ingredients to be ingested than normal, so by adding boosts like nuts, seeds, superfood powders, protein powders, etc. And are you relying on too much fruit to sweeten it. If you are normal weight, your body does not seem to want to lose weight. In men you will initially deposit fat in your stomach and in women in the thighs and butt. If you are taking in fats when your insulin has been spiked, you are allowing the basic laws of physiology to act out, and you allow for a higher propensity for fat storage. Remember that when you take in certain carbs, you can spike your insulin levels. We are talking about the granddaddy of fats, the EFA (Essential Fatty Acid). Are you Blasting for weight loss without seeing results on the scale. I exercise every day but I am not losing weight.
